Aerobic exercise helps to build up stamina.
有氧健身操有助于增强耐力。
Aerobic exercise helps to build up stamina.
有氧健身操有助于增强耐力。
Medical experts have said that scutter is the best aerobic exercise, a long period of aerobic exercise can increase body fat consumption, if we can persevere, we can receive good slimming effect.
有医学专家称，大步疾走是最好
有氧
，
时间有氧
增加体内脂肪消耗，如果持之以恒，必收到很好减肥效果。
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